MINDFUL VISIONARIES
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Half-Day
​Journey

The Adventure Begins

We hope you enjoyed Mindful Visionaries' Half Day Experience of Search Inside Yourself!  Below are some resources that we think will be helpful as you begin applying what you've learned.

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Keepsake

Access the Half-Day slides and techniques presented, coming back any time you need them.
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Integration

Our resources below are aimed to help you apply what was presented at the Half-Day Program to your daily life.
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Connection

Stay connected and join others on the same journey as yourself. Arrange meet ups and ask questions.

Half-Day Keepsake Files


Handouts:

Slides:

Micropractices
Journalling Prompts
Exercise for Triggers (SBNRR)

Slides from Half-Day
Videos from Half-Day

Let's Practice!

Guided Meditations available in the buttons below.

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Three-Breaths Guided
Dedicated Practice: Access the audio file above.

Integrated Practice
: Before eating your next meal today, complete another ‘Three Mindful Breaths’ practice.
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Wishing Wellness
Dedicated Practice: Access the audio file above.
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Integrated Practice: When you see the next person you will interact with today, take a moment to say in your mind, “I wish for you to be happy” as you greet them.  Repeat this as many times as you remember to do so today.
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Mindful Breathing
Dedicated Practice: Access the audio file above.
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Integrated Practice: During a transition time today (e.g. between meetings at work, just before entering your house, just before going to bed), pause and take three mindful breaths.
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Focused Attention
Dedicated Practice: Access the audio file above.
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​Integrated Practice: Try a mindful listening practice today. In your next conversation or meeting, practice putting all of your attention on the person(s) with whom you are speaking. 

Other Resources

Download an App

There are many wonderful apps that can help you develop a daily mindfulness practice. Many have guided meditations, timers with bells, ways to track your progress and other materials to help you get started. Here are a few to check out:
  • Insight Timer - (Our favourite!)
  • Headspace

Videos

  • Everyday Compassion at Google, Chade-Meng Tan
  • The Power of Vulnerability, Brené Brown
  • The New Era of Positive Psychology, Martin Seligman

Reading

If you haven’t already read the book Search Inside Yourself, we certainly recommend it! 
In addition, here are a few other books we think you'll enjoy:
  • Joy on Demand, by Chade-Meng Tan
  • Real Happiness at Work, by Sharon Salzberg
  • Working with Emotional Intelligence, by Daniel Goleman
  • The Emotional Life of Your Brain, by Richard J. Davidson and Sharon Begley
  • Difficult Conversations: How to Discuss What Matters Most, by Douglas Stone, Bruce Patton, and Sheila Heen

Stay Connected


Don't let the course fade away. 
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  • Join the conversation and stay connected with other SIY enthusiasts on our
    ​Facebook Connect Group!


    It's a great place to ask questions and network with other like-minded individuals.

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  • For more ongoing videos, resources and training, find us on Youtube, Instagram and Facebook.
    ​We post new content and updates on a regular basis.
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Get Proactive

With your community and co-workers!

Organise a Mindful Lunch

"When walking, walk. When eating, eat."  -Zen Proverb. 
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Practicing mindfulness while eating is a wonderful opportunity to eat with all of your senses and to cultivate mindfulness as part of a daily activity. Not every meal needs to be eaten in complete silence, even just taking a moment at the beginning of a meal or during a bite can help bring attention and appreciation to the meal and the moment. Eating mindfully also helps with digestion, and helps you stop eating when you are full rather than over-eating.
The idea is simple: get a group of people together for an intentional lunch. Maybe start with one or two minutes of silent eating, or try having the whole lunch in silence.

Here are a few more resources to get you started:
  • Mindful Eating as Food for Thought (NYT article)
  • Lilian Cheung: "Savor: Mindful Eating, Mindful Life" from the Harvard School of Public Health
  • “Mindful Eating” from Psychology Today
  • “Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food” by Jan Chozen Bays
  • Thich Nhat Hahn Talk @ Google

Join a Group

There are many ways to practice mindfulness and we encourage you to explore options near you (e.g. local zen center, yoga studio or other spiritual traditions). 

Organise a Group

There are many things that you and your community or colleagues can try out as a group. Some ideas are: 
  • Hold a regular sit where you colleagues come together for 10-20 minute practice period
  • Organize mindful lunches which colleagues are invited to eat together in silence
  • Create a book club. 
The sky's the limit here! Find something that resonates with you and your companions.
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  • Home
  • About Us
    • About Us
    • Social Impact
  • Live Programs
    • Programs
    • Program Results
    • Science >
      • Science Behind Our Programs
      • Scientific Sources
  • Events
  • Resources
    • Further Reading
    • Mindfulness Consultation
    • Youtube
    • Instagram
    • Blog
  • Connect
    • Connect
    • Instagram
    • Mindfulness Consultation