Keynote Journey |
The Adventure Begins
We hope you enjoyed the Mindful Visionaries Keynote! Below are some resources that we think will be helpful as you begin applying what you've learned.
KeepsakeAccess the Keynote slides and techniques presented, coming back any time you need them.
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IntegrationOur resources below are aimed to help you apply what was presented in the Keynote to your daily life.
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ConnectionStay connected and join others on the same journey as yourself. Arrange meet ups and ask questions.
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Let's Practice!
Guided Meditations available in the buttons below.
Dedicated Practice: Access the audio file above. Integrated Practice: Before eating your next meal today, complete another ‘Three Mindful Breaths’ practice. |
Dedicated Practice: Access the audio file above. Integrated Practice: When you see the next person you will interact with today, take a moment to say in your mind, “I wish for you to be happy” as you greet them. Repeat this as many times as you remember to do so today. |
Dedicated Practice: Access the audio file above. Integrated Practice: Try a mindful listening practice today. In your next conversation or meeting, practice putting all of your attention on the person(s) with whom you are speaking. |
Other Resources
Download an AppThere are many wonderful apps that can help you develop a daily mindfulness practice. Many have guided meditations, timers with bells, ways to track your progress and other materials to help you get started. Here are a few to check out:
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Videos
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Reading
If you haven’t already read the book Search Inside Yourself, we certainly recommend it!
In addition, here are a few other books we think you'll enjoy:
In addition, here are a few other books we think you'll enjoy:
- Joy on Demand, by Chade-Meng Tan
- Real Happiness at Work, by Sharon Salzberg
- Working with Emotional Intelligence, by Daniel Goleman
- The Emotional Life of Your Brain, by Richard J. Davidson and Sharon Begley
- Difficult Conversations: How to Discuss What Matters Most, by Douglas Stone, Bruce Patton, and Sheila Heen
Stay ConnectedDon't let the course fade away.
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