Keynote Journey |
Keynote Journey |
KeepsakeAccess the Keynote slides and techniques presented, coming back any time you need them.
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IntegrationOur resources below are aimed to help you apply what was presented in the Keynote to your daily life.
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ConnectionStay connected and join others on the same journey as yourself. Arrange meet ups and ask questions.
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Dedicated Practice: Access the audio file above. Integrated Practice: Before eating your next meal today, complete another ‘Three Mindful Breaths’ practice. |
Dedicated Practice: Access the audio file above. Integrated Practice: When you see the next person you will interact with today, take a moment to say in your mind, “I wish for you to be happy” as you greet them. Repeat this as many times as you remember to do so today. |
Dedicated Practice: Access the audio file above. Integrated Practice: Try a mindful listening practice today. In your next conversation or meeting, practice putting all of your attention on the person(s) with whom you are speaking. |
Download an AppThere are many wonderful apps that can help you develop a daily mindfulness practice. Many have guided meditations, timers with bells, ways to track your progress and other materials to help you get started. Here are a few to check out:
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Videos
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Stay ConnectedDon't let the course fade away.
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