The Adventure Begins

We hope you enjoyed the Mindful Visionaries Keynote!  Below are some resources that we think will be helpful as you begin applying what you've learned.

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Keepsake

Access the Keynote slides and techniques presented, coming back any time you need them.

Integration

Our resources below are aimed to help you apply what was presented in the Keynote to your daily life.

Connection

Stay connected and join others on the same journey as yourself. Arrange meet ups and ask questions.

Keynote Keepsake Files

Slides from Keynote Program

Micropractices

Let's Practice!

Guided Meditations available in the buttons below.

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Three-Breaths Guided

Dedicated Practice: Access the audio file above.

Integrated Practice: Before eating your next meal today, complete another ‘Three Mindful Breaths’ practice.

Wishing Wellness

Dedicated Practice: Access the audio file above.
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Integrated Practice: When you see the next person you will interact with today, take a moment to say in your mind, “I wish for you to be happy” as you greet them.  Repeat this as many times as you remember to do so today. 

Focused Attention

Dedicated Practice: Access the audio file above.
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​Integrated Practice: Try a mindful listening practice today. In your next conversation or meeting, practice putting all of your attention on the person(s) with whom you are speaking. 

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Other Resources

Download an App

There are many wonderful apps that can help you develop a daily mindfulness practice. Many have guided meditations, timers with bells, ways to track your progress and other materials to help you get started. Here are a few to check out:

• Insight Timer - (Our favourite!)
• Headspace

Videos

• Everyday Compassion at Google, Chade-Meng Tan
• The Power of Vulnerability, Brené Brown
• The New Era of Positive Psychology, Martin Seligman

Reading

If you haven’t already read the book Search Inside Yourself, we certainly recommend it! 
In addition, here are a few other books we think you'll enjoy:

• Joy on Demand, by Chade-Meng Tan
• Real Happiness at Work, by Sharon Salzberg
• Working with Emotional Intelligence, by Daniel Goleman
• The Emotional Life of Your Brain, by Richard J. Davidson and Sharon Begley
• Difficult Conversations: How to Discuss What Matters Most, by Douglas Stone, Bruce Patton, and Sheila Heen

Stay Connected

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Don't let the course fade away. 
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• Join the conversation and stay connected with other SIY enthusiasts on our
  ​Facebook Connect Group!
  
  It's a great place to ask questions and network with other like-minded individuals.
  
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• For more ongoing videos, resources and training, find us on Youtube, Instagram and Facebook.
  ​We post new content and updates on a regular basis.​